Impact You Want To Have On The World : I transitioned to health coaching 10 years ago because I became convinced that we have much more control over our health than most of us realize. Small changes over time can create big changes in our overall health.
Specialities : lifestyle modification, diabetes management, sustained weight loss
I am a nationally board certified Health and Wellness Coach (NBC-HWC). I work with you to improve your health and wellness in many ways including your nutrition and lifestyle habits. I frequently work at company biometric screenings to help employees understand their lab results and how changes they can make in their lifestyle will help those values improve. I work as your coach with compassion and understanding while also holding you accountable to the goals you have set for yourself. Research shows that folks who use a coach are much more successful in reaching their wellness goals. Give me a call today for a free consultation to see if we are a good fit for each other!
