Impact You Want To Have On The World : Empower my clients to understand their risks for lifestyle disease as they actively work to improve their overall well-being and health!
Specialities : Health and Wellness, Weight Management, Motivational Interviewing, Lifestyle Medicine
I have a master’s degree in counseling psychology and a passion for health and wellness. I became a National Board Certified Health and Wellness Coach, credentialed through the NBCHWC and the National Board of Medical Examiners. I work with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and thereby, enhance well-being. As a Certified Lifestyle Medicine Coach, I am committed to practicing at a high standard of care and to provide evidence-based guidance to promote health and prevent disease consistent with the American College of Lifestyle Medicine. I work collaboratively with clients to reduce weight, prevent and reverse lifestyle disease risk, manage stress, improve sleep habits, and enhance overall well-being through motivational interviewing, goal setting, appreciative inquiry, and accountability!